Iliotibial Band (IT Band) Syndrome
What Is Iliotibial Band (IT Band) Syndrome? The iliotibial band (IT Band) is a strong band of connective tissue that runs along the outside of your thigh, from your hip (where it connects to muscles like the tensor fascia latae and gluteus maximus) down to the outside of your shinbone (lateral tibia). The IT Band […]
Workplace Injuries: How To Navigate The WSIB Process For Recovery
Workplace injuries can happen to anyone, and they can interfere with your daily life, job, and overall well-being. Here at Body Kinetix Health & Wellness, we help you recover from your injury, with personalized care plans that focus on healing and prevention. It’s not always easy navigating the process, especially when injured. Based on common […]
Physiotherapy Mississauga: Your Top Questions Answered
Want to know if our Mississauga Physiotherapy service is right for you? Here are some of the most common questions answered: What exactly do Physios or PTs do? Our physiotherapist in Mississauga are movement specialists and experts at rehab, working to restore function, reduce pain and prevent injuries through hands on treatments, exercises and education. […]
Stretching for Runners: Why It Matters More Than You Think
Running is a powerful workout for both body and mind, but what you do before and after those miles can make or break your performance, and more importantly, your body. Stretching often gets overlooked, but it’s one of the most important tools in a runner’s toolkit. It’s one of the smartest ways to protect your […]
Why Proprioception Training Matters for Soccer Injury
Soccer is a fast and skillful sport, but it comes with a high risk of injury. Quick direction changes, sprints, jumps, and player contact all put stress on the body. Whether you’re playing competitively or casually, it’s important to know the common injuries in soccer and how proprioceptive training can help keep you in the […]
Fibromyalgia: The Pain You Can’t See But Always Feel
Living with fibromyalgia can feel like fighting an invisible battle. Even though it significantly impacts daily activities, it often doesn’t appear on medical tests. This chronic condition causes the body’s nervous system to be overly sensitive to pain signals, making ordinary tasks like getting dressed, climbing stairs, or even relaxing feel tiring or painful. However, […]
Does Physiotherapy Work for Lower Back Pain? Here’s What You Need to Know
If you’re struggling with back pain, you’re not alone. Millions of people experience it at some point, and the search for relief can feel endless. Painkillers might mask the symptoms, and surgery is often a last resort, but what about physiotherapy? Does it actually work for lower back pain? The short answer is yes—when done […]
Physiotherapy For Seniors: Stay Mobile, Independent, and Pain-Free
As we age, maintaining mobility and independence becomes increasingly important. Many older adults face challenges like joint stiffness, reduced muscle strength, and balance issues, which can limit their ability to stay active. Fortunately, physiotherapy offers effective strategies to help seniors move with ease, reduce pain, and continue enjoying their daily activities. Common Mobility Challenges in […]
Stubborn Recurring Injuries: The Role of Muscle Imbalances and Compensation
Do you find yourself dealing with a recurring injury, the same injury over and over, even after rest and treatment? The underlying culprit is often muscle imbalances and compensation patterns that develop over time. These unseen factors can disrupt healing, increase strain on certain muscles and joints, and contribute to ongoing pain or recurring injuries. […]
Rotator Cuff Injuries and Tendinopathy: How Physiotherapy Can Help You Recover
Shoulder discomfort impacts individuals across various lifestyles, from sports enthusiasts to office professionals. The leading contributors to shoulder pain are rotator cuff injuries and tendinopathy (including tendonitis). Without proper intervention, these conditions can interfere with everyday tasks and potentially lead to long-term discomfort. The good news is that physiotherapy provides targeted treatment solutions to enhance […]
