Iliotibial Band (IT Band) Syndrome
What Is Iliotibial Band (IT Band) Syndrome? The iliotibial band (IT Band) is a strong band of connective tissue that runs along the outside of your thigh, from your hip (where it connects to muscles like the tensor fascia latae and gluteus maximus) down to the outside of your shinbone (lateral tibia). The IT Band […]
Stubborn Recurring Injuries: The Role of Muscle Imbalances and Compensation
Do you find yourself dealing with a recurring injury, the same injury over and over, even after rest and treatment? The underlying culprit is often muscle imbalances and compensation patterns that develop over time. These unseen factors can disrupt healing, increase strain on certain muscles and joints, and contribute to ongoing pain or recurring injuries. […]
