Knee pain in young athletes is often brushed off as growing pains, but in some cases, it signals a condition that requires attention. Osgood-Schlatter disease (OSD) is one such condition, commonly affecting children and teenagers during their growth spurts. In OSD, the tendon that links the kneecap to the shinbone experiences repeated stress, irritating the area where it attaches. This strain can lead to discomfort, swelling, and even the development of a bony bump below the knee. It often develops in those involved in high-impact sports like soccer, basketball, gymnastics, and running. While this condition is temporary, the discomfort can interfere with daily activities and athletic performance. Fortunately, physiotherapy offers effective ways to manage symptoms and support recovery.
Signs of Osgood-Schlatter Disease
- Knee Discomfort: Aching just below the kneecap, especially after activity.
- Swelling: Mild puffiness in the affected area.
- Pain with Movement: Running, jumping, or sudden motions worsen symptoms.
- Bony Lump: A firm bump may develop below the knee, tender to touch.
- Difficulty with Certain Actions: Kneeling, climbing stairs, or squatting can become painful.
These symptoms may come and go, often flaring up with increased activity and subsiding during periods of rest.
How Physiotherapy Helps
While OSD typically resolves once growth slows, managing symptoms properly can prevent prolonged discomfort and movement restrictions. Physiotherapy focuses on reducing pain, improving flexibility, and strengthening the muscles that support the knee.
1. Pain and Inflammation Management
Applying ice packs, reducing high-impact activities, and using supportive taping techniques can help control pain and swelling. A physiotherapist may also recommend modifications to training routines to ease strain on the knee.
2. Stretching to Reduce Tension
Tight quadriceps and hamstrings can worsen symptoms by increasing stress on the knee. Guided stretching exercises improve flexibility, reducing the pull on the affected area and easing discomfort.
3. Strengthening for Better Support
Strengthening the surrounding muscles, particularly the quadriceps, hamstrings, and glutes, provides better knee stability. A well-balanced strength program ensures the knee is protected during movement, preventing future irritation.
4. Improving Movement Mechanics
A physiotherapist assesses posture, gait, and movement patterns to identify habits that may be contributing to knee stress. Correcting these mechanics can make a significant difference in pain levels and recovery speed.
Long-Term Outlook For Osgood-Schlatter Knee Pain
Most cases of OSD improve once the bones fully mature, but without proper care, lingering pain and stiffness can persist. With physiotherapy, young athletes can continue participating in their favorite activities while managing symptoms effectively. If knee pain is interfering with your child’s daily life or sports performance, early intervention can ensure a smoother and quicker recovery.
Contact us to learn more or book an appointment with one of our Physiotherapists in Mississauga.