Does Physiotherapy Work for Lower Back Pain? Here’s What You Need to Know
If you’re struggling with back pain, you’re not alone. Millions of people experience it at some point, and the search for relief can feel endless. Painkillers might mask the symptoms, and surgery is often a last resort, but what about physiotherapy? Does it actually work for lower back pain? The short answer is yes—when done […]
Physiotherapy For Seniors: Stay Mobile, Independent, and Pain-Free
As we age, maintaining mobility and independence becomes increasingly important. Many older adults face challenges like joint stiffness, reduced muscle strength, and balance issues, which can limit their ability to stay active. Fortunately, physiotherapy offers effective strategies to help seniors move with ease, reduce pain, and continue enjoying their daily activities. Common Mobility Challenges in […]
